Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Nivada Spurlock
Team: YMCA - Greater Birmingham - Mountain Brook (Birmingham, AL)
Date: Thursday, February 6, 2020
Time: 53:18
Distance: 9.62 Miles
Laps: 9.6
Calories: 297
Speed (MPH): 10.8 Avg / 21.8 Max
Power (Watts): 72 Avg / 278 Max
Cadence (RPM): 75 Avg / 111 Max
Heartrate (BPM): 77 Avg / 167 Max

Laps

1.00 mi in 6:53
1.00 mi in 5:54
1.00 mi in 5:26
1.00 mi in 3:42
1.00 mi in 5:46
1.00 mi in 5:33
1.00 mi in 5:46
1.00 mi in 5:26
1.00 mi in 5:19
0.62 mi in 3:33