Nivada Spurlock
YMCA - Greater Birmingham - Downtown
50-59
Nivada Spurlock
Coast to Coast Rally for the Y 2020

All-time

Miles 2,537
Calories 79,592
Score 1,500

  • February 29, 2020

    27.0 Miles
    856 Calories
    0 Score
    Rides
    27.00 mi in 2:16:08

  • February 28, 2020

    28.0 Miles
    945 Calories
    0 Score
    Rides
    28.00 mi in 2:08:17

  • February 27, 2020

    30.0 Miles
    928 Calories
    0 Score
    Rides
    30.00 mi in 2:23:12

  • February 26, 2020

    30.0 Miles
    865 Calories
    0 Score
    Rides
    30.00 mi in 2:47:08

  • February 25, 2020

    42.2 Miles
    1,256 Calories
    0 Score
    Rides
    17.68 mi in 1:39:29
    24.51 mi in 2:12:01

  • February 24, 2020

    40.1 Miles
    1,102 Calories
    0 Score
    Rides
    40.08 mi in 3:28:37

  • February 23, 2020

    40.9 Miles
    1,136 Calories
    0 Score
    Rides
    30.94 mi in 2:40:55
    9.99 mi in 52:47

  • February 22, 2020

    45.0 Miles
    1,282 Calories
    0 Score
    Rides
    45.02 mi in 3:51:49

  • February 21, 2020

    65.5 Miles
    1,890 Calories
    0 Score
    Rides
    22.00 mi in 2:07:39
    13.26 mi in 1:11:41
    11.41 mi in 1:02:28
    18.79 mi in 1:44:01

  • February 20, 2020

    50.4 Miles
    1,480 Calories
    0 Score
    Rides
    22.10 mi in 2:00:06
    1.82 mi in 10:51
    26.52 mi in 2:22:08
Rally for the Y 2021
Ride to raise money and awareness for your Y!
April 2021
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Tour d'Expresso 2018
Pick a Level and Complete all the Stages
7 Jul 2018 - 29 Jul 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018

Road

Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Rally for the Y 2020
Rally for the Y 2020
Rally for the Y 2019
Rally for the Y 2019
Ride of the Week: 6
Ride of the Week: 6
Rally for the Y 2018
Rally for the Y 2018
Ghost Buster
Ghost Buster

Basic

Expresso Speedway

3:22

1.0 Miles
17.7 MPH
150 Watts
Rolling Thunder

5:21

1.0 Miles
11.8 MPH
73 Watts
Redwood Dash

5:42

1.5 Miles
15.8 MPH
115 Watts
Campus Loop

7:39

2.0 Miles
16.5 MPH
136 Watts
Mini Mayhem

8:58

2.0 Miles
13.9 MPH
92 Watts
Rabbit Run

12:08

2.4 Miles
12.4 MPH
84 Watts
Lost Trail

13:37

2.9 Miles
13.1 MPH
93 Watts
Fruitdale

15:28

4.4 Miles
17.3 MPH
148 Watts

Moderate

City Express

24:56

4.5 Miles
10.9 MPH
124 Watts
Dragon Fire

20:24

5.0 Miles
15.5 MPH
121 Watts
Quicksilver

26:41

6.3 Miles
14.4 MPH
109 Watts

Challenging

Falcon Flight

40:02

8.4 Miles
12.7 MPH
87 Watts
Track Fever

38:07

9.0 Miles
15.0 MPH
108 Watts
Camel Country

55:31

10.0 Miles
11.0 MPH
102 Watts

Extreme

Temple Ridge

53:53

13.5 Miles
15.2 MPH
132 Watts
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