Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Mike Cook
Team: YMCA - Pierce and Kitsap Counties - Gordon (Sumner, WA)
Date: Thursday, February 6, 2020
Time: 28:14
Distance: 6.69 Miles
Laps: 6.7
Calories: 205
Speed (MPH): 14.2 Avg / 22.1 Max
Power (Watts): 102 Avg / 293 Max
Cadence (RPM): 51 Avg / 80 Max
Heartrate (BPM): 56 Avg / 135 Max

Laps

1.00 mi in 4:01
1.00 mi in 4:22
1.00 mi in 4:20
1.00 mi in 4:07
1.00 mi in 4:00
1.00 mi in 4:19
0.69 mi in 3:05