Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Nivada Spurlock
Team: YMCA - Greater Birmingham - Shades Valley (Homewood, AL)
Date: Friday, February 7, 2020
Time: 1:45:40
Distance: 20.00 Miles
Laps: 20.0
Calories: 568
Speed (MPH): 11.4 Avg / 14.6 Max
Power (Watts): 75 Avg / 125 Max
Cadence (RPM): 76 Avg / 88 Max
Heartrate (BPM): 71 Avg / 166 Max

Laps

1.00 mi in 5:55
1.00 mi in 5:24
1.00 mi in 4:59
1.00 mi in 5:01
1.00 mi in 5:07
1.00 mi in 5:11
1.00 mi in 5:13
1.00 mi in 5:11
1.00 mi in 5:27
1.00 mi in 5:26
1.00 mi in 5:18
1.00 mi in 5:10
1.00 mi in 5:38
1.00 mi in 5:20
1.00 mi in 5:21
1.00 mi in 5:18
1.00 mi in 5:23
1.00 mi in 5:17
1.00 mi in 4:57
1.00 mi in 5:04