Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Zalanka JA
Team: YMCA - Central Maryland - Randallstown Swim Center (Randallstown, MD)
Date: Friday, February 7, 2020
Time: 23:44
Distance: 4.01 Miles
Laps: 1.2
Calories: 114
Speed (MPH): 10.1 Avg / 12.9 Max
Power (Watts): 60 Avg / 136 Max
Cadence (RPM): 69 Avg / 85 Max
Heartrate (BPM): 139 Avg / 157 Max

Laps

3.37 mi in 19:45
0.64 mi in 3:59