Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Tom Sprouse
Team: YMCA - Western North Carolina - Woodfin (Asheville, NC)
Date: Friday, February 7, 2020
Time: 1:31:44
Distance: 21.67 Miles
Laps: 21.7
Calories: 816
Speed (MPH): 14.2 Avg / 22.6 Max
Power (Watts): 134 Avg / 305 Max
Cadence (RPM): 74 Avg / 106 Max
Heartrate (BPM): 47 Avg / 136 Max

Laps

1.00 mi in 4:05
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1.00 mi in 4:13
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1.00 mi in 4:26
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1.00 mi in 4:20
1.00 mi in 4:20
1.00 mi in 4:26
1.00 mi in 4:15
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1.00 mi in 4:01
1.00 mi in 3:46
1.00 mi in 4:12
1.00 mi in 4:11
1.00 mi in 4:15
1.00 mi in 4:14
1.00 mi in 4:13
1.00 mi in 4:11
1.00 mi in 3:58
0.67 mi in 3:29