Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Tom Sprouse
Team: YMCA - Western North Carolina - Woodfin (Asheville, NC)
Date: Wednesday, February 12, 2020
Time: 3:08:00
Distance: 40.00 Miles
Laps: 40.0
Calories: 1,294
Speed (MPH): 12.8 Avg / 22.4 Max
Power (Watts): 97 Avg / 300 Max
Cadence (RPM): 68 Avg / 110 Max
Heartrate (BPM): 62 Avg / 158 Max

Laps

1.00 mi in 4:59
1.00 mi in 4:41
1.00 mi in 4:48
1.00 mi in 4:56
1.00 mi in 4:57
1.00 mi in 4:45
1.00 mi in 4:47
1.00 mi in 4:59
1.00 mi in 4:43
1.00 mi in 4:42
1.00 mi in 4:24
1.00 mi in 4:35
1.00 mi in 4:44
1.00 mi in 4:59
1.00 mi in 4:41
1.00 mi in 4:52
1.00 mi in 5:01
1.00 mi in 4:57
1.00 mi in 4:58
1.00 mi in 4:47
1.00 mi in 5:00
1.00 mi in 4:52
1.00 mi in 4:13
1.00 mi in 4:03
1.00 mi in 3:57
1.00 mi in 5:22
1.00 mi in 5:08
1.00 mi in 4:38
1.00 mi in 4:15
1.00 mi in 4:12
1.00 mi in 4:15
1.00 mi in 3:50
1.00 mi in 5:10
1.00 mi in 4:48
1.00 mi in 4:17
1.00 mi in 4:11
1.00 mi in 4:28
1.00 mi in 4:19
1.00 mi in 4:55
1.00 mi in 5:52
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