Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Dave Nosal
Team: YMCA - Greater Omaha - Armbrust (Omaha, NE)
Date: Friday, February 14, 2020
Time: 13:17
Distance: 4.01 Miles
Completed:
Calories: 184
Speed (MPH): 18.1 Avg / 25.0 Max
Power (Watts): 214 Avg / 473 Max
Cadence (RPM): 84 Avg / 92 Max
Heartrate (BPM): 138 Avg / 181 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.