Dave Nosal
YMCA - Greater Omaha - Armbrust
50-59
Dave Nosal
18,480,000 Feet Mileage Monster

Year-to-date

Miles 391
Calories 15,458
Score 0

All-time

Miles 3,720
Calories 173,472
Score 154,570

Monthly Activity

  • November 22, 2024

    7.9 Miles
    421 Calories
    0 Score
    Rides
    7.87 mi in 25:50

  • November 19, 2024

    6.9 Miles
    331 Calories
    0 Score
    Rides
    6.91 mi in 21:33

  • November 18, 2024

    7.0 Miles
    340 Calories
    0 Score
    Rides
    6.98 mi in 21:47

  • November 15, 2024

    7.9 Miles
    364 Calories
    0 Score
    Rides
    7.87 mi in 33:33

  • November 12, 2024

    10.0 Miles
    435 Calories
    0 Score
    Rides
    10.01 mi in 46:22

  • November 9, 2024

    9.5 Miles
    404 Calories
    0 Score
    Rides
    9.54 mi in 36:23

  • November 3, 2024

    7.4 Miles
    350 Calories
    0 Score
    Rides
    7.44 mi in 27:05

  • October 31, 2024

    7.0 Miles
    311 Calories
    0 Score
    Rides
    6.98 mi in 24:14

  • October 29, 2024

    7.0 Miles
    268 Calories
    0 Score
    Rides
    6.98 mi in 29:14

  • July 1, 2024

    10.6 Miles
    484 Calories
    0 Score
    Rides
    10.55 mi in 33:35
Fangs of Fury
Ride 8 Hours
November 2024
Calorie Crusher
Burn 3,000 Calories
October 2024
Calorie Crusher
Burn 1,000 Calories
July 2024
Mileage Monster
Ride 30 Miles
June 2024
Fangs of Fury
Ride 8 Hours
May 2024
Ride of the Week: 16
Ride Redwood Dash this week (1.5 miles)
14 Apr 2024 - 20 Apr 2024
Calorie Crusher
Burn 2,000 Calories
April 2024
Mileage Monster
Ride 60 Miles!
March 2024
Fangs of Fury
Ride 5 Hours
February 2024
Road Warrior
Ride 100 miles
December 2023
Dragon Hunter
Score 1 million game points
November 2023
Workout Wizard
Ride 10 hours
October 2023
Titan
Burn 5,000 Calories
September 2023
Road Warrior
Ride 50 miles
August 2023
Titan
Burn 2,500 Calories
May 2023
Road Warrior
Ride 100 miles
April 2023
Dragon Hunter
Score 1 million game points
March 2023
Workout Wizard
Ride 10 hours
February 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Titan
Burn 5,000 Calories
January 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Workout Wizard
Ride 10 hours this month
November 2022
YMCA Madness 2022
The roads are digital but the sweat is real!
20 Oct 2022 - 17 Nov 2022
Titan
Burn 5,000 Calories this month
October 2022
Road Warrior
Ride 50 miles this month
September 2022
Dragon Hunter
Score 2 million game points this month
August 2022
Workout Wizard
Ride 5 hours this month
July 2022
Titan
Burn 2,500 Calories this month
June 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2021
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2021
Road Warrior
Ride 100 miles for your chance to win $100
May 2021
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
2021 Master Series
Pick any challenges and complete by year's end
1 Jan 2021 - 31 Dec 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2021
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2020
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2020
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018

Road

18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Mileage Monster
Mileage Monster
Fangs of Fury
Fangs of Fury
Ride of the Week: 17
Ride of the Week: 17
Ride of the Week: 1
Ride of the Week: 1
Ride of the Week: 48
Ride of the Week: 48
Ride of the Week: 43
Ride of the Week: 43
Ride of the Week: 17
Ride of the Week: 17
Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 3
Ride of the Week: 3
Titan
Titan
Ride of the Week: 52
Ride of the Week: 52
King of the Mountains
King of the Mountains
Road Warrior
Road Warrior
Ride of the Week: 11
Ride of the Week: 11
Ghost Buster
Ghost Buster
Titan
Titan
Ride of the Week: 22
Ride of the Week: 22
Ride of the Week: 16
Ride of the Week: 16
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 47
Ride of the Week: 47
Ride of the Week: 43
Ride of the Week: 43
King of the Mountains
King of the Mountains

Basic

Expresso Speedway

2:00

1.0 Miles
30.2 MPH
595 Watts
Rolling Thunder

2:28

1.0 Miles
24.7 MPH
392 Watts
Redwood Dash

3:24

1.5 Miles
26.6 MPH
435 Watts
Titan Time

4:27

1.8 Miles
23.6 MPH
371 Watts
Campus Loop

5:02

2.0 Miles
24.2 MPH
366 Watts
Mini Mayhem

6:24

2.0 Miles
19.0 MPH
208 Watts
Evening Bliss

6:48

2.4 Miles
20.9 MPH
274 Watts
Rabbit Run

6:49

2.4 Miles
20.8 MPH
267 Watts
Lost Trail

7:48

2.9 Miles
22.4 MPH
325 Watts
Alpine Splash

8:34

2.9 Miles
20.6 MPH
312 Watts
Coastal Run

9:33

3.4 Miles
21.2 MPH
279 Watts
Catacombs

11:05

3.7 Miles
20.2 MPH
282 Watts
Bent Spoke

10:19

4.0 Miles
23.3 MPH
371 Watts
Fruitdale

10:53

4.4 Miles
24.4 MPH
372 Watts

Moderate

City Express

14:16

4.5 Miles
19.1 MPH
323 Watts
Dragon Fire

14:13

5.0 Miles
21.1 MPH
274 Watts
Billy Goat Falls

15:34

5.4 Miles
20.7 MPH
306 Watts
Broken Spoke

16:05

5.4 Miles
20.2 MPH
268 Watts
Moody Ambush

15:27

5.4 Miles
21.1 MPH
291 Watts
Oblivion

21:03

5.8 Miles
16.4 MPH
182 Watts
Ironhorse Rush

20:47

6.0 Miles
17.3 MPH
199 Watts
Quicksilver

17:55

6.3 Miles
21.2 MPH
286 Watts
Farmers Bluff

19:34

6.9 Miles
21.2 MPH
291 Watts
Stump Puller

19:53

6.9 Miles
20.8 MPH
285 Watts
Apple Grinder

19:16

7.0 Miles
21.7 MPH
320 Watts
Sunday Afternoon

19:31

7.0 Miles
21.5 MPH
307 Watts

Challenging

Ravens Roost

20:30

7.2 Miles
21.1 MPH
309 Watts
Stormy Hollow

22:52

7.4 Miles
19.5 MPH
271 Watts
Odyssey

22:23

7.6 Miles
20.4 MPH
305 Watts
Wicked Workout

24:08

7.9 Miles
19.6 MPH
290 Watts
Oh Mama

23:30

7.9 Miles
20.1 MPH
304 Watts
Rough Rider

22:18

8.4 Miles
22.5 MPH
334 Watts
Falcon Flight

23:19

8.4 Miles
21.6 MPH
302 Watts
Monkey Pass

26:52

9.5 Miles
21.3 MPH
307 Watts
Outlaw Rock

29:11

10.0 Miles
20.6 MPH
319 Watts
Camel Country

30:44

10.0 Miles
19.5 MPH
289 Watts
Drifters Peak

30:13

10.2 Miles
20.2 MPH
307 Watts
Lucky Streak

28:59

10.6 Miles
21.8 MPH
304 Watts

Extreme

Thunderball

29:46

10.7 Miles
21.5 MPH
321 Watts
Gut Buster

32:23

11.0 Miles
20.4 MPH
313 Watts
Lost Valley

35:42

11.5 Miles
19.4 MPH
287 Watts
Ocean Plunge

36:07

11.8 Miles
19.6 MPH
301 Watts
Vindicator

35:55

12.2 Miles
20.4 MPH
302 Watts
Grape Stomper

36:15

12.2 Miles
20.1 MPH
289 Watts
Pyramid Mountain

36:46

13.5 Miles
22.0 MPH
321 Watts
Temple Ridge

37:24

13.5 Miles
21.7 MPH
308 Watts
Ascension

1:00:24

18.3 Miles
18.2 MPH
247 Watts
Savage Revenge

1:03:09

20.0 Miles
19.0 MPH
264 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default