Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Nivada Spurlock
Team: YMCA - Greater Birmingham - Mountain Brook (Birmingham, AL)
Date: Wednesday, February 19, 2020
Time: 2:28:57
Distance: 30.00 Miles
Laps: 30.0
Calories: 894
Speed (MPH): 12.1 Avg / 15.9 Max
Power (Watts): 84 Avg / 165 Max
Cadence (RPM): 74 Avg / 85 Max
Heartrate (BPM): 99 Avg / 226 Max

Laps

1.00 mi in 6:13
1.00 mi in 5:28
1.00 mi in 5:19
1.00 mi in 5:00
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1.00 mi in 5:08
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1.00 mi in 4:59
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1.00 mi in 5:06
1.00 mi in 5:20
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1.00 mi in 4:48
1.00 mi in 4:55
1.00 mi in 4:57
1.00 mi in 4:38
1.00 mi in 4:26
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1.00 mi in 4:42
1.00 mi in 4:30
1.00 mi in 4:18
1.00 mi in 4:26
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