Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Tom Sprouse
Team: YMCA - Western North Carolina - Woodfin (Asheville, NC)
Date: Wednesday, February 19, 2020
Time: 18:59
Distance: 5 Miles
Completed:
Calories: 188
Speed (MPH): 15.8 Avg / 23.4 Max
Power (Watts): 148 Avg / 361 Max
Cadence (RPM): 61 Avg / 87 Max
Heartrate (BPM): 111 Avg / 125 Max

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