Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Tom Sprouse
Team: YMCA - Western North Carolina - Woodfin (Asheville, NC)
Date: Friday, February 21, 2020
Time: 49:15
Distance: 12.00 Miles
Laps: 8.0
Calories: 409
Speed (MPH): 14.6 Avg / 19.4 Max
Power (Watts): 122 Avg / 263 Max
Cadence (RPM): 67 Avg / 87 Max
Heartrate (BPM): 107 Avg / 221 Max

Laps

1.50 mi in 6:32
1.50 mi in 6:26
1.50 mi in 6:07
1.50 mi in 6:16
1.50 mi in 6:07
1.50 mi in 6:08
1.50 mi in 6:02
1.50 mi in 5:37