Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Joe Williams
Team: YMCA - Southeastern NC - Nir (Wilmington, NC)
Date: Friday, February 21, 2020
Time: 38:26
Distance: 9.00 Miles
Laps: 6.0
Calories: 296
Speed (MPH): 14.1 Avg / 23.3 Max
Power (Watts): 104 Avg / 314 Max
Cadence (RPM): 83 Avg / 114 Max
Heartrate (BPM): 119 Avg / 152 Max

Laps

1.50 mi in 6:26
1.50 mi in 6:55
1.50 mi in 6:33
1.50 mi in 6:34
1.50 mi in 6:50
1.50 mi in 5:08