Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Nivada Spurlock
Team: YMCA - Greater Birmingham - Mountain Brook (Birmingham, AL)
Date: Monday, February 24, 2020
Time: 3:28:37
Distance: 40.08 Miles
Laps: 9.1
Calories: 1,102
Speed (MPH): 11.5 Avg / 14.8 Max
Power (Watts): 72 Avg / 114 Max
Cadence (RPM): 74 Avg / 92 Max
Heartrate (BPM): 103 Avg / 184 Max

Laps

4.42 mi in 23:55
4.42 mi in 23:23
4.42 mi in 23:10
4.42 mi in 23:28
4.42 mi in 23:24
4.42 mi in 23:35
4.42 mi in 22:59
4.42 mi in 22:04
4.42 mi in 21:18
0.30 mi in 1:21