Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: David Knight
Team: YMCA - Western North Carolina - Woodfin (Asheville, NC)
Date: Wednesday, February 26, 2020
Time: 15:30
Distance: 4.38 Miles
Laps: 1.3
Calories: 188
Speed (MPH): 17.0 Avg / 24.7 Max
Power (Watts): 187 Avg / 456 Max
Cadence (RPM): 76 Avg / 99 Max
Heartrate (BPM): 136 Avg / 165 Max

Laps

3.37 mi in 10:39
1.01 mi in 4:51