Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Kirk Nienaber
Team: YMCA - Greater Cincinnati - Clippard (Cincinnati, OH)
Date: Friday, February 28, 2020
Time: 29:52
Distance: 8.00 Miles
Laps: 8.0
Calories: 253
Speed (MPH): 16.1 Avg / 21.2 Max
Power (Watts): 130 Avg / 261 Max
Cadence (RPM): 74 Avg / 95 Max
Heartrate (BPM): 129 Avg / 155 Max

Laps

1.00 mi in 3:54
1.00 mi in 3:51
1.00 mi in 3:45
1.00 mi in 3:44
1.00 mi in 3:44
1.00 mi in 3:46
1.00 mi in 3:36
1.00 mi in 3:32