K. Nienaber

Kirk Nienaber

50-59

All-time

Miles	115
Calories	4,108
Score	0

Kirk Nienaber

YMCA - Greater Cincinnati - Clippard

50-59

March 12, 2020

10.6 Miles

351 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

10.13 mi in 42:02

4.30

42:02

10.13

14.5

335

119

115

Savage Revenge

0.44 mi in 1:36

0.02

1:36

0.44

16.5

16

155

107
March 10, 2020

5.0 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 19:32

1

19:32

5

15.4

166

133

124
March 9, 2020

14.5 Miles

494 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 20:51

1

20:51

5

14.4

160

115

111

Monkey Pass

9.54 mi in 42:08

1

42:08

9.54

13.6

334

119

116
March 7, 2020

15.0 Miles

487 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

14.99 mi in 57:41

Goal: 20 Miles

3.39

57:41

14.99

15.6

487

117

124
March 6, 2020

10.0 Miles

478 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

9.99 mi in 57:41

Goal: 20 Miles

2.21

57:41

9.990001

10.4

478

114

92
March 5, 2020

9.0 Miles

291 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 32:04

1

32:04

9

16.8

291

134

142
March 4, 2020

20.0 Miles

738 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 38:08

10

38:08

10

15.7

330

127

150

Savage Revenge

10.00 mi in 50:45

0.50

50:45

10

11.8

408

125

130
March 2, 2020

7.5 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

7.50 mi in 29:31

5

29:31

7.5

15.2

227

116

119
February 28, 2020

8.0 Miles

253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 29:52

8

29:52

8

16.1

253

130

129
February 24, 2020

10.0 Miles

405 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 45:40

1

45:40

10.01

13.2

405

140

156

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 11

Ride of the Week: 8

Basic

Expresso Speedway

3:13

1.0
Miles

18.8
MPH

191
Watts

Expresso Speedway

3:13

1.0 Miles
18.8 MPH
191 Watts

Redwood Dash

5:36

1.5
Miles

16.0
MPH

131
Watts

Redwood Dash

5:36

1.5 Miles
16.0 MPH
131 Watts

Rabbit Run

9:36

2.4
Miles

14.8
MPH

124
Watts

Rabbit Run

9:36

2.4 Miles
14.8 MPH
124 Watts

Fruitdale

16:35

4.4
Miles

16.0
MPH

123
Watts

Fruitdale

16:35

4.4 Miles
16.0 MPH
123 Watts

Moderate

City Express

25:54

4.5
Miles

10.5
MPH

116
Watts

City Express

25:54

4.5 Miles
10.5 MPH
116 Watts

Dragon Fire

19:32

5.0
Miles

15.4
MPH

133
Watts

Dragon Fire

19:32

5.0 Miles
15.4 MPH
133 Watts

Broken Spoke

23:43

5.4
Miles

13.7
MPH

122
Watts

Broken Spoke

23:43

5.4 Miles
13.7 MPH
122 Watts

Challenging

Track Fever

32:04

9.0
Miles

16.8
MPH

134
Watts

Track Fever

32:04

9.0 Miles
16.8 MPH
134 Watts

Monkey Pass

42:08

9.5
Miles

13.6
MPH

119
Watts

Monkey Pass

42:08

9.5 Miles
13.6 MPH
119 Watts

Camel Country

45:40

10.0
Miles

13.1
MPH

140
Watts

Camel Country

45:40

10.0 Miles
13.1 MPH
140 Watts

All-time

March 12, 2020

10.6 Miles

351 Calories

0 Score

March 10, 2020

5.0 Miles

166 Calories

0 Score

March 9, 2020

14.5 Miles

494 Calories

0 Score

March 7, 2020

15.0 Miles

487 Calories

0 Score

March 6, 2020

10.0 Miles

478 Calories

0 Score

March 5, 2020

9.0 Miles

291 Calories

0 Score

March 4, 2020

20.0 Miles

738 Calories

0 Score

March 2, 2020

7.5 Miles

227 Calories

0 Score

February 28, 2020

8.0 Miles

253 Calories

0 Score

February 24, 2020

10.0 Miles

405 Calories

0 Score

Road

Challenges

Basic

3:13

5:36

9:36

16:35

Moderate

25:54

19:32

23:43

Challenging

32:04

42:08

45:40

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Ride of the Week: 11

Ride of the Week: 8

This rider is a Team Captain