Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Nivada Spurlock
Team: YMCA - Greater Birmingham - Mountain Brook (Birmingham, AL)
Date: Friday, February 28, 2020
Time: 2:08:17
Distance: 28.00 Miles
Laps: 28.0
Calories: 945
Speed (MPH): 13.1 Avg / 21.0 Max
Power (Watts): 109 Avg / 255 Max
Cadence (RPM): 74 Avg / 107 Max
Heartrate (BPM): 100 Avg / 153 Max

Laps

1.00 mi in 6:03
1.00 mi in 4:45
1.00 mi in 4:31
1.00 mi in 4:37
1.00 mi in 4:37
1.00 mi in 4:39
1.00 mi in 4:40
1.00 mi in 4:39
1.00 mi in 4:37
1.00 mi in 4:38
1.00 mi in 4:32
1.00 mi in 4:35
1.00 mi in 4:35
1.00 mi in 4:33
1.00 mi in 4:36
1.00 mi in 4:27
1.00 mi in 4:31
1.00 mi in 4:30
1.00 mi in 4:38
1.00 mi in 4:34
1.00 mi in 4:33
1.00 mi in 4:26
1.00 mi in 4:29
1.00 mi in 4:23
1.00 mi in 4:35
1.00 mi in 3:51
1.00 mi in 3:33
1.00 mi in 5:10
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