Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: G. Gongar
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Saturday, February 29, 2020
Time: 20:11
Distance: 5.00 Miles
Laps: 5.0
Calories: 156
Speed (MPH): 14.9 Avg / 21.8 Max
Power (Watts): 112 Avg / 291 Max
Cadence (RPM): 55 Avg / 69 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

1.00 mi in 4:05
1.00 mi in 4:08
1.00 mi in 4:05
1.00 mi in 4:00
1.00 mi in 3:53