Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Mike Gruss
Team: YMCA - Lake County - West End (Willoughby, OH)
Date: Monday, March 2, 2020
Time: 53:22
Distance: 12.00 Miles
Laps: 3.6
Calories: 402
Speed (MPH): 13.5 Avg / 18.6 Max
Power (Watts): 106 Avg / 201 Max
Cadence (RPM): 83 Avg / 94 Max
Heartrate (BPM): 119 Avg / 238 Max

Laps

3.37 mi in 14:47
3.37 mi in 14:31
3.37 mi in 14:46
1.89 mi in 9:18