Ironhorse Rush 6.00 mi

Leaderboard

Ride Details

Rider: Randy Duggins
Team: YMCA - Northwest North Carolina - Robinhood Road (Winston-Salem, NC)
Date: Wednesday, March 4, 2020
Time: 41:56
Distance: 8.14 Miles
Laps: 1.4
Calories: 289
Speed (MPH): 11.6 Avg / 19.5 Max
Power (Watts): 90 Avg / 229 Max
Cadence (RPM): 52 Avg / 91 Max
Heartrate (BPM): 114 Avg / 128 Max

Laps

6.01 mi in 30:55
2.13 mi in 11:01