Rough Rider 8.30 mi

Leaderboard

Ride Details

Rider: Thomas James
Team: YMCA - Robert K Fox (Lancaster, OH)
Date: Thursday, March 5, 2020
Time: 32:54
Distance: 9.04 Miles
Laps: 1.1
Calories: 380
Speed (MPH): 16.5 Avg / 29.9 Max
Power (Watts): 182 Avg / 594 Max
Cadence (RPM): 63 Avg / 83 Max
Heartrate (BPM): 172 Avg / 209 Max

Laps

8.38 mi in 28:18
0.66 mi in 4:36

Personal Best

Personal Best Personal Best