Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Jim Rich
Team: YMCA - Hockomock - Bernon (Franklin, MA)
Date: Monday, March 9, 2020
Time: 29:51
Distance: 8.02 Miles
Laps: 2.0
Calories: 309
Speed (MPH): 16.1 Avg / 23.5 Max
Power (Watts): 148 Avg / 370 Max
Cadence (RPM): 80 Avg / 89 Max
Heartrate (BPM): 144 Avg / 161 Max

Laps

4.01 mi in 15:17
4.01 mi in 14:34

Goal

30 Minutes