City Express 4.53 mi

Leaderboard

Ride Details

Rider: Steve Coppess
Team: YMCA - Greater Dayton - Y at the Heights (Huber Heights, OH)
Date: Thursday, March 12, 2020
Time: 50:01
Distance: 10.00 Miles
Laps: 2.2
Calories: 494
Speed (MPH): 12.0 Avg / 32.7 Max
Power (Watts): 151 Avg / 363 Max
Cadence (RPM): 65 Avg / 91 Max
Heartrate (BPM): 143 Avg / 154 Max

Laps

4.53 mi in 22:41
4.53 mi in 22:54
0.94 mi in 4:26