Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Josh Lanik
Team: Korff Fitness and Wellness Center (Hebron, NE)
Date: Monday, July 6, 2020
Time: 20:04
Distance: 5.54 Miles
Laps: 3.7
Calories: 184
Speed (MPH): 16.6 Avg / 18.0 Max
Power (Watts): 129 Avg / 273 Max
Cadence (RPM): 63 Avg / 75 Max
Heartrate (BPM): 140 Avg / 147 Max

Laps

1.50 mi in 5:29
1.50 mi in 5:21
1.50 mi in 5:26
1.04 mi in 3:48

Goal

20 Minutes