| Rider: | Josh Birch |
| Team: | YMCA - Virginia's Blue Ridge - Kirk (Roanoke, VA) |
| Date: | Monday, August 10, 2020 |
| Time: | 19:17 |
| Distance: | 5.43 Miles |
| Completed: | |
| Calories: | 219 |
| Speed (MPH): | 16.9 Avg / 24.8 Max |
| Power (Watts): | 174 Avg / 440 Max |
| Cadence (RPM): | 75 Avg / 94 Max |
| Heartrate (BPM): | 136 Avg / 160 Max |
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