Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: John Macdonald
Team: YMCA - Sewickley Valley (Sewickley, PA)
Date: Tuesday, September 8, 2020
Time: 16:39
Distance: 4.01 Miles
Completed:
Calories: 146
Speed (MPH): 14.4 Avg / 20.4 Max
Power (Watts): 129 Avg / 375 Max
Cadence (RPM): 68 Avg / 78 Max
Heartrate (BPM): 153 Avg / 229 Max

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