Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Shannon Rucker
Team: YMCA - Central Virginia - Express (Lynchburg, VA)
Date: Monday, September 14, 2020
Time: 14:30
Distance: 4.01 Miles
Completed:
Calories: 173
Speed (MPH): 16.6 Avg / 27.4 Max
Power (Watts): 182 Avg / 450 Max
Cadence (RPM): 63 Avg / 82 Max
Heartrate (BPM): 139 Avg / 174 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.