Ravens Roost 7.22 mi

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Lap Details

Rider: Shane Carr
Team: The Shay (Nashville, TN)
Date: Wednesday, October 7, 2020
Time: 25:59
Distance: 7.22 Miles
Completed:
Calories: 333
Speed (MPH): 16.7 Avg / 29.2 Max
Power (Watts): 188 Avg / 457 Max
Cadence (RPM): 74 Avg / 113 Max
Heartrate (BPM): 160 Avg / 184 Max

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