Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Josh Birch
Team: YMCA - Virginia's Blue Ridge - Kirk (Roanoke, VA)
Date: Friday, October 30, 2020
Time: 14:44
Distance: 4.01 Miles
Completed:
Calories: 157
Speed (MPH): 16.3 Avg / 21.7 Max
Power (Watts): 164 Avg / 434 Max
Cadence (RPM): 77 Avg / 94 Max
Heartrate (BPM): 139 Avg / 165 Max

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