Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ron Branscome
Team: YMCA - Rappahannock - Massad (Falmouth, VA)
Date: Thursday, November 5, 2020
Time: 9:38
Distance: 2.35 Miles
Laps: 2.3
Calories: 92
Speed (MPH): 14.6 Avg / 23.9 Max
Power (Watts): 136 Avg / 351 Max
Cadence (RPM): 49 Avg / 80 Max
Heartrate (BPM): 36 Avg / 119 Max

Laps

1.00 mi in 2:57
1.00 mi in 3:50
0.35 mi in 2:51