Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Matt Curio
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Tuesday, November 10, 2020
Time: 15:12
Distance: 4.71 Miles
Laps: 4.7
Calories: 179
Speed (MPH): 18.6 Avg / 24.8 Max
Power (Watts): 172 Avg / 354 Max
Cadence (RPM): 65 Avg / 86 Max
Heartrate (BPM): 130 Avg / 174 Max

Laps

1.00 mi in 3:20
1.00 mi in 3:17
1.00 mi in 3:10
1.00 mi in 3:03
0.71 mi in 2:22

Goal

15 Minutes

Personal Best

Personal Best Personal Best