Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: ron myers
Team: YMCA - Ridgway (Ridgway, PA)
Date: Wednesday, November 11, 2020
Time: 31:00
Distance: 7.40 Miles
Laps: 1.1
Calories: 279
Speed (MPH): 14.3 Avg / 21.0 Max
Power (Watts): 133 Avg / 274 Max
Cadence (RPM): 69 Avg / 89 Max
Heartrate (BPM): 129 Avg / 159 Max

Laps

6.98 mi in 28:52
0.42 mi in 2:08