ron myers
60-69
ron myers
Penta-kilo-miler Calorie Crusher

Year-to-date

Miles 1,687
Calories 67,652
Score 0

All-time

Miles 11,213
Calories 465,940
Score 9,750

Monthly Activity

  • April 22, 2024

    19.8 Miles
    812 Calories
    0 Score
    Rides
    6.33 mi in 21:08
    13.51 mi in 46:26
  • April 19, 2024

    19.8 Miles
    805 Calories
    0 Score
    Rides
    6.33 mi in 21:28
    13.51 mi in 46:33
  • April 18, 2024

    19.8 Miles
    787 Calories
    0 Score
    Rides
    6.33 mi in 21:58
    13.50 mi in 48:26
  • April 4, 2024

    19.8 Miles
    255 Calories
    0 Score
    Rides
    6.33 mi in 21:34
    13.50 mi in 0:04
  • April 3, 2024

    19.8 Miles
    0 Calories
    0 Score
    Rides
    6.30 mi in 0:03
    13.50 mi in 0:03
  • April 2, 2024

    20.2 Miles
    821 Calories
    0 Score
    Rides
    6.33 mi in 21:19
    0.34 mi in 2:16
    13.50 mi in 46:46
  • April 1, 2024

    19.8 Miles
    807 Calories
    0 Score
    Rides
    6.33 mi in 21:47
    13.50 mi in 47:13
  • March 30, 2024

    7.6 Miles
    319 Calories
    0 Score
    Rides
    7.60 mi in 26:25
  • March 29, 2024

    19.8 Miles
    808 Calories
    0 Score
    Rides
    6.33 mi in 21:40
    13.50 mi in 47:14
  • March 28, 2024

    19.8 Miles
    805 Calories
    0 Score
    Rides
    6.33 mi in 21:45
    13.51 mi in 46:41
Ride Redwood Dash this week (1.5 miles)
14 Apr 2024 - 20 Apr 2024
Burn 2,000 Calories
April 2024
Ride 60 Miles!
March 2024
Ride to raise money and awareness for your Y!
February 2024
Ride 5 Hours
February 2024
Burn 1,000 Calories
January 2024
Ride 100 miles
December 2023
Ride Thunderball this week (10.6 miles)
5 Nov 2023 - 11 Nov 2023
Score 1 million game points
November 2023
Ride 10 hours
October 2023
Burn 5,000 Calories
September 2023
Ride 50 miles
August 2023
Score 2 million game points
July 2023
Ride 5 hours
June 2023
Burn 2,500 Calories
May 2023
Ride 100 miles
April 2023
Score 1 million game points
March 2023
Ride to raise money and awareness for your Y!
February 2023
Ride 10 hours
February 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Burn 5,000 Calories
January 2023
Score 1 million game points this month
December 2022
Ride 10 hours this month
November 2022
The roads are digital but the sweat is real!
20 Oct 2022 - 17 Nov 2022
Burn 5,000 Calories this month
October 2022
Ride 50 miles this month
September 2022
Score 2 million game points this month
August 2022
Ride 5 hours this month
July 2022
Burn 2,500 Calories this month
June 2022
Ride 100 miles for your chance to win $100
May 2022
Score 1 million game points for your chance to win $100
April 2022
Ride 10 hours for your chance to win $100
March 2022
Ride to raise money and awareness for your Y!
February 2022
Bust 5 personal bests for your chance to win $100
February 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Burn 5,000 Calories for your chance to win $100
January 2022
Earn 100 mountain points for your chance to win $100
December 2021
Ride 50 miles for your chance to win $100
November 2021
The roads are digital but the sweat is real!
14 Oct 2021 - 11 Nov 2021
Bust 10 personal bests for your chance to win $100
October 2021
Score 2 million game points for your chance to win $100
September 2021
Ride 5 hours for your chance to win $100
August 2021
Burn 2,500 Calories for your chance to win $100
July 2021
Earn 50 mountain points for your chance to win $100
June 2021
Ride 100 miles for your chance to win $100
May 2021
Ride to raise money and awareness for your Y!
April 2021
Score 1 million game points for your chance to win $100
April 2021
Beat 5 personal bests for your chance to win $100
February 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Burn 5,000 Calories for your chance to win $100
January 2021
Ride 50 miles for your chance to win $100
November 2020
Ride 5 hours for your chance to win $100
August 2020
Ride 10 hours for your chance to win $100
March 2020
Ride to raise money and awareness for your Y!
February 2020
Beat 5 personal bests for your chance to win $100
February 2020
Burn 5,000 Calories for your chance to win $100
January 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
Earn 50 mountain points for your chance to win $100
June 2019
Ride Rolling Thunder for Healthy Kids Day
21 Apr 2019 - 27 Apr 2019
Score 1 million game points for your chance to win $100
April 2019
Ride 10 hours for your chance to win $100
March 2019
Ride to raise money and awareness for your Y!
February 2019
Beat 5 personal bests for your chance to win $100
February 2019
Burn 5,000 Calories for your chance to win $100
January 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Earn 100 mountain points for your chance to win $100!
December 2018
Ride 50 miles for your chance to win $100
November 2018
Bust 10 personal bests for your chance to win $100
October 2018
Score 2 million game points for your chance to win $100
September 2018
Burn 2,500 Calories for your chance to win $100
July 2018
Earn 50 mountain points for your chance to win $100
June 2018
Ride 100 miles for your chance to win $100
May 2018
Score 1 million game points for your chance to win $100
April 2018
Ride 10 hours for your chance to win $100
March 2018
Bust 5 Ghosts for your chance to win $100
February 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Ride 100 miles for your chance to win $100
December 2017

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Calorie Crusher
Calorie Crusher
Mileage Monster
Mileage Monster
Rally for the Y 2024
Rally for the Y 2024
Fangs of Fury
Fangs of Fury
Calorie Crusher
Calorie Crusher
Road Warrior
Road Warrior
Workout Wizard
Workout Wizard
Titan
Titan
Ride of the Week: 33
Ride of the Week: 33
Road Warrior
Road Warrior
Ride of the Week: 23
Ride of the Week: 23
Workout Wizard
Workout Wizard
Titan
Titan
Ride of the Week: 15
Ride of the Week: 15
Road Warrior
Road Warrior
Ride of the Week: 10
Ride of the Week: 10
Rally for the Y 2023
Rally for the Y 2023
Workout Wizard
Workout Wizard
Titan
Titan
Workout Wizard
Workout Wizard
Ride of the Week: 42
Ride of the Week: 42
Titan
Titan
Road Warrior
Road Warrior
Ride of the Week: 31
Ride of the Week: 31
Workout Wizard
Workout Wizard
Titan
Titan
Road Warrior
Road Warrior
Ride of the Week: 16
Ride of the Week: 16
Workout Wizard
Workout Wizard
Ghost Buster
Ghost Buster
Titan
Titan
King of the Mountains
King of the Mountains
Ride of the Week: 45
Ride of the Week: 45
Road Warrior
Road Warrior
Ride of the Week: 34
Ride of the Week: 34
Workout Wizard
Workout Wizard
Titan
Titan
King of the Mountains
King of the Mountains
Road Warrior
Road Warrior
Ride of the Week: 16
Ride of the Week: 16
Ride of the Week: 14
Ride of the Week: 14
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 46
Ride of the Week: 46
YMCA Pedal Quest
YMCA Pedal Quest
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 13
Ride of the Week: 13

Basic

Expresso Speedway

2:44

1.0 Miles
21.5 MPH
267 Watts
Rolling Thunder

2:53

1.0 Miles
21.2 MPH
266 Watts
Redwood Dash

4:19

1.5 Miles
20.4 MPH
230 Watts
Titan Time

6:00

1.8 Miles
17.3 MPH
197 Watts
Campus Loop

6:06

2.0 Miles
19.8 MPH
219 Watts
Mini Mayhem

6:37

2.0 Miles
18.2 MPH
179 Watts
Evening Bliss

7:53

2.4 Miles
17.8 MPH
182 Watts
Rabbit Run

7:39

2.4 Miles
18.3 MPH
193 Watts
Lost Trail

9:01

2.9 Miles
19.3 MPH
219 Watts
Alpine Splash

11:55

2.9 Miles
14.7 MPH
160 Watts
Coastal Run

10:28

3.4 Miles
19.3 MPH
211 Watts
Catacombs

12:52

3.7 Miles
17.2 MPH
194 Watts
Bent Spoke

13:27

4.0 Miles
17.6 MPH
192 Watts
Fruitdale

13:04

4.4 Miles
20.3 MPH
227 Watts

Moderate

City Express

19:16

4.5 Miles
14.2 MPH
193 Watts
Dragon Fire

15:41

5.0 Miles
19.1 MPH
206 Watts
Billy Goat Falls

19:00

5.4 Miles
16.8 MPH
192 Watts
Broken Spoke

18:51

5.4 Miles
17.0 MPH
188 Watts
Moody Ambush

18:46

5.4 Miles
17.0 MPH
182 Watts
Oblivion

18:42

5.8 Miles
18.4 MPH
202 Watts
Ironhorse Rush

21:12

6.0 Miles
16.9 MPH
183 Watts
Quicksilver

20:00

6.3 Miles
18.9 MPH
207 Watts
Farmers Bluff

22:57

6.9 Miles
18.0 MPH
191 Watts
Stump Puller

22:32

6.9 Miles
18.5 MPH
203 Watts
Apple Grinder

23:21

7.0 Miles
17.8 MPH
193 Watts
Sunday Afternoon

23:22

7.0 Miles
17.8 MPH
193 Watts

Challenging

Ravens Roost

24:53

7.2 Miles
17.4 MPH
192 Watts
Stormy Hollow

26:17

7.4 Miles
16.9 MPH
188 Watts
Odyssey

27:56

7.6 Miles
16.3 MPH
181 Watts
Oh Mama

29:08

7.9 Miles
16.1 MPH
189 Watts
Rough Rider

27:15

8.4 Miles
18.4 MPH
197 Watts
Falcon Flight

26:53

8.4 Miles
18.6 MPH
202 Watts
Track Fever

27:20

9.0 Miles
19.2 MPH
196 Watts
Monkey Pass

32:29

9.5 Miles
17.6 MPH
189 Watts
Outlaw Rock

37:33

10.0 Miles
15.9 MPH
184 Watts
Camel Country

38:00

10.0 Miles
15.7 MPH
177 Watts
Drifters Peak

35:17

10.2 Miles
17.2 MPH
211 Watts
Lucky Streak

34:28

10.6 Miles
18.3 MPH
193 Watts

Extreme

Thunderball

36:08

10.7 Miles
17.7 MPH
199 Watts
Lost Valley

44:24

11.5 Miles
15.6 MPH
183 Watts
Ocean Plunge

44:16

11.8 Miles
15.9 MPH
190 Watts
Vindicator

43:58

12.2 Miles
16.6 MPH
185 Watts
Grape Stomper

43:20

12.2 Miles
16.8 MPH
190 Watts
Pyramid Mountain

42:54

13.5 Miles
18.9 MPH
210 Watts
Temple Ridge

43:32

13.5 Miles
18.6 MPH
205 Watts
Ascension

1:08:54

18.3 Miles
15.8 MPH
180 Watts