Broken Spoke 5.40 mi

Leaderboard

Ride Details

Rider: Lisa Armstrong
Team: YMCA - Lake County - West End (Willoughby, OH)
Date: Monday, November 16, 2020
Time: 30:02
Distance: 5.72 Miles
Laps: 1.1
Calories: 207
Speed (MPH): 11.4 Avg / 22.4 Max
Power (Watts): 90 Avg / 198 Max
Cadence (RPM): 64 Avg / 91 Max
Heartrate (BPM): 116 Avg / 134 Max

Laps

5.43 mi in 28:31
0.29 mi in 1:31