Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ron Branscome
Team: YMCA - Rappahannock - Massad (Falmouth, VA)
Date: Tuesday, November 17, 2020
Time: 12:15
Distance: 2.92 Miles
Laps: 2.9
Calories: 108
Speed (MPH): 14.3 Avg / 22.5 Max
Power (Watts): 124 Avg / 303 Max
Cadence (RPM): 47 Avg / 75 Max
Heartrate (BPM): 83 Avg / 118 Max

Laps

1.00 mi in 2:54
1.00 mi in 4:07
0.92 mi in 5:14