Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Nick Goncalves
Team: YMCA - Greater Springfield - Scantic Valley (Wilbraham, MA)
Date: Monday, November 30, 2020
Time: 6:23
Distance: 2.00 Miles
Laps: 1.3
Calories: 82
Speed (MPH): 18.8 Avg / 22.4 Max
Power (Watts): 193 Avg / 307 Max
Cadence (RPM): 52 Avg / 70 Max
Heartrate (BPM): 128 Avg / 150 Max

Laps

1.50 mi in 4:39
0.50 mi in 1:44