Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ron Branscome
Team: YMCA - Rappahannock - Massad (Falmouth, VA)
Date: Tuesday, December 1, 2020
Time: 25:54
Distance: 6.00 Miles
Laps: 6.0
Calories: 201
Speed (MPH): 13.9 Avg / 22.6 Max
Power (Watts): 108 Avg / 305 Max
Cadence (RPM): 51 Avg / 82 Max
Heartrate (BPM): 42 Avg / 118 Max

Laps

1.00 mi in 2:54
1.00 mi in 4:12
1.00 mi in 4:00
1.00 mi in 4:57
1.00 mi in 4:04
1.00 mi in 5:47