Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Dave Nosal
Team: YMCA - Greater Omaha - Armbrust (Omaha, NE)
Date: Friday, January 15, 2021
Time: 31:27
Distance: 7.87 Miles
Completed:
Calories: 384
Speed (MPH): 15.0 Avg / 31.8 Max
Power (Watts): 185 Avg / 600 Max
Cadence (RPM): 83 Avg / 106 Max
Heartrate (BPM): 129 Avg / 235 Max

Ghost

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