Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ron Branscome
Team: YMCA - Rappahannock - Massad (Falmouth, VA)
Date: Tuesday, January 19, 2021
Time: 10:18
Distance: 2.85 Miles
Laps: 2.9
Calories: 105
Speed (MPH): 16.6 Avg / 23.9 Max
Power (Watts): 151 Avg / 351 Max
Cadence (RPM): 57 Avg / 83 Max
Heartrate (BPM): 77 Avg / 106 Max

Laps

1.00 mi in 2:46
1.00 mi in 4:09
0.85 mi in 3:23