Sunday Afternoon 7.00 mi

Leaderboard

Lap Details

Rider: John Montgomery
Team: YMCA - Greater Rochester - Westside (Rochester, NY)
Date: Wednesday, January 20, 2021
Time: 25:34
Distance: 6.98 Miles
Completed:
Calories: 299
Speed (MPH): 16.4 Avg / 26.4 Max
Power (Watts): 174 Avg / 295 Max
Cadence (RPM): 100 Avg / 108 Max
Heartrate (BPM): 147 Avg / 157 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.