Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Ross Stensrud
Team: Lumberjack Fitness - Development (San Diego, CA)
Date: Wednesday, March 17, 2021
Time: 30:14
Distance: 10.04 Miles
Laps: 1.4
Calories: 430
Speed (MPH): 19.9 Avg / 23.0 Max
Power (Watts): 222 Avg / 319 Max
Cadence (RPM): 81 Avg / 96 Max
Heartrate (BPM): 149 Avg / 168 Max

Laps

6.98 mi in 20:57
3.06 mi in 9:17