Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: John Montgomery
Team: YMCA - Greater Rochester - Westside (Rochester, NY)
Date: Wednesday, March 31, 2021
Time: 20:13
Distance: 5.43 Miles
Completed:
Calories: 226
Speed (MPH): 16.1 Avg / 26.5 Max
Power (Watts): 168 Avg / 396 Max
Cadence (RPM): 104 Avg / 117 Max
Heartrate (BPM): 144 Avg / 159 Max

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