Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Charles Moncure
Team: YMCA - Greater Richmond - Shady Grove (Glen Allen, VA)
Date: Thursday, April 8, 2021
Time: 26:17
Distance: 6.98 Miles
Completed:
Calories: 280
Speed (MPH): 15.9 Avg / 24.5 Max
Power (Watts): 161 Avg / 366 Max
Cadence (RPM): 62 Avg / 84 Max
Heartrate (BPM): 131 Avg / 146 Max

Ghost

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