Ascension 18.20 mi

Leaderboard

Lap Details

Rider: Paul DeCoursey
Team: Harward Recreation Center (Nampa, ID)
Date: Monday, April 12, 2021
Time: 57:44
Distance: 18.3 Miles
Completed:
Calories: 1,014
Speed (MPH): 19.0 Avg / 31.8 Max
Power (Watts): 272 Avg / 503 Max
Cadence (RPM): 71 Avg / 104 Max
Heartrate (BPM): 153 Avg / 171 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.