Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: John Murphy
Team: Island Athletic Club (Grasonville, MD)
Date: Sunday, April 18, 2021
Time: 26:13
Distance: 6.98 Miles
Completed:
Calories: 292
Speed (MPH): 16.0 Avg / 22.5 Max
Power (Watts): 161 Avg / 311 Max
Cadence (RPM): 60 Avg / 79 Max
Heartrate (BPM): 110 Avg / 120 Max

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Ghost

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