Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Stephen Bernard
Team: Duke's Fitness Center (St Albans, VT)
Date: Friday, April 30, 2021
Time: 30:18
Distance: 6.04 Miles
Laps: 1.5
Calories: 232
Speed (MPH): 12.0 Avg / 20.0 Max
Power (Watts): 107 Avg / 236 Max
Cadence (RPM): 51 Avg / 73 Max
Heartrate (BPM): 127 Avg / 137 Max

Laps

4.01 mi in 18:27
2.03 mi in 11:51