Broken Spoke 5.40 mi

Leaderboard

Ride Details

Rider: Ron Cheadle
Team: YMCA - Delaware - Bear-Glasgow (Newark, DE)
Date: Wednesday, June 23, 2021
Time: 31:54
Distance: 6.01 Miles
Laps: 1.1
Calories: 201
Speed (MPH): 11.3 Avg / 21.3 Max
Power (Watts): 83 Avg / 241 Max
Cadence (RPM): 33 Avg / 63 Max
Heartrate (BPM): 98 Avg / 152 Max

Laps

5.43 mi in 29:00
0.58 mi in 2:54