Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Stephen Nugent
Team: YMCA - Greater Providence - South County (Peace Dale, RI)
Date: Tuesday, July 6, 2021
Time: 55:02
Distance: 12.36 Miles
Laps: 2.5
Calories: 384
Speed (MPH): 13.5 Avg / 18.8 Max
Power (Watts): 102 Avg / 236 Max
Cadence (RPM): 53 Avg / 77 Max
Heartrate (BPM): 130 Avg / 196 Max

Laps

5.00 mi in 21:30
5.00 mi in 21:42
2.36 mi in 11:50