Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Stephen Nugent
Team: YMCA - Greater Providence - Kent County (Warwick, RI)
Date: Wednesday, July 7, 2021
Time: 51:11
Distance: 11.59 Miles
Laps: 2.3
Calories: 420
Speed (MPH): 13.6 Avg / 18.8 Max
Power (Watts): 118 Avg / 209 Max
Cadence (RPM): 51 Avg / 69 Max
Heartrate (BPM): 98 Avg / 156 Max

Laps

5.00 mi in 22:27
5.00 mi in 21:17
1.59 mi in 7:27